India
I am Manohar and I am from India. I have been working in the software industry for the last 14.5 years. I have hobbies of reading books and watching movies.
In 2019, I struggled with Insomnia and was living in desperation to sleep. I had consultations with psychologists that helped me to a certain extent but because I was desperate to fix the problem I was put on Anti Anxiety Pills.
But then during the struggle I was researching, I found out about the practice of meditation. I was expecting instant results with Meditation too but unfortunately, that was not the case. But then I stuck with meditation and with time my Anxiety completely reduced, and I had no problems Sleeping.
I have also written a book on my journey, and it is called "My Sleepless Nights" available on Amazon.
No Shows.
No Courses.
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EPS05:24 [Manohar Grandhi] How to Remove the Anxiety of Insomnia | 18 Jul 2023 |